Answers to your queries 

Ask and you shall receive

ANSWERS TO YOUR QUERIES

Frequently Asked Questions

The heart of Metsa Noma beats with the wisdom of sacred plants and the Shipibo Konibo tradition 🌿. Our philosophy is simple: create safe, nurturing spaces where people can explore their inner world, guided by the plants and by their own truth. We believe that when people feel safe and supported, real transformation can happen.

For us, safety is at the heart of everything. Both your body and your energy are cared for and protected 🔆. We work within the Shipibo Konibo tradition, singing icaros and creating a safe, respectful setting with the plants. In that safe space, there is room for your own process to unfold, at the pace and depth that is right for you.

For us, what makes Metsa Noma unique is the way we bring everything together: respect for the Shipibo Konibo tradition, the safety we hold on both physical and energetic levels, and the sense of community that carries us 🌎. We see ourselves as lifelong students - learning from the sacred plants, from our maestro, and from everyone in the tribe. This spirit of learning and care flows into every ceremony, every song, and every moment we share.

We believe preparation is part of the ceremony itself. That is why we guide you step by step with clear advice for body, mind, and heart - from diet recommendations to simple practices like meditation 🌎. It is also very important to understand that plant medicine is not suitable for everyone. For your safety we work according to the ICEERS guidelines, and we ask each participant to read the Preparation Guide carefully. This way you can arrive grounded, safe, and ready for your own process.

At Metsa Noma, we see integration as just as important as the ceremony itself. That is why we offer free Round Table Talks (integration calls) during the first month, plus the option for preparation and integration coaching or mentorship. And because the path does not end after one weekend, our community remains a safe space where you can keep sharing, asking questions, and walking together with others.

- Hendrik Wooldrik ~ dietero

A dieta with Noya Rao is a solo quest, without any doubt. Yet you will not be alone on this journey, not for the briefest of moments. Whether in great height, in width or in depth, you will be accompanied by and under the strict and loving guidance of the plants. When you show commitment and dedication, they show their endless intellignece, that there simply are no boundaries whatsoever, that love truly is limitless and they present life as essentialy wants to be lived: in flow. Special gratitude to Maestro Sany Meny, Daphne and Johnny. For their healing, wisdom and for holding space.

"When you show commitment and dedication, the plants show their endless intelligence."

- MArloes van Brugge ~ Dietera

My experience at Metsa Noma in Peru was indescribable. My experiences help me daily. I have experienced a lot, which until now has been more of a cognitive thing. I have felt a lot of love and gratitude and I keep bringing that feeling up again and again. As a result, life has become more colorful. Knowing that life is so magical is what makes life so precious. I already knew Daphne through her ceremonies in the Netherlands and therefore knew that I was in a reliable place. Not unimportant, because that is not the case everywhere. We have been beautifully guided by Maestro Sany Meny, Daphne and Johnny and their team. There were many more lovely people to guide us and take care of us. We have been looked after very well and lovingly. In terms of guidance, food and accommodation, ceremonies, rituals, before and after care. I am very grateful for this wonderful experience. I would love to go again if the opportunity arises. I grant this everyone.


"Grateful for the wonderful journey, I'd go again if given the chance. Highly recommended to all."

- Elvira van D.  

Thank you for allowing me to be at the Round Table Talk - even though I haven’t traveled with you (yet)..
It felt good, connected, and I felt heard. Thank you for that. I’ve also had your team on board once on a flight to Peru (during COVID times - I work at KLM). I feel very connected with Metsa Noma, can’t explain. I just wanted to thank you! ♥️

"It felt good, connected, and I felt heard."